+ Falling asleep and relieving stress

Mail from a young lady suffering from chronic gastritis and skin allergies for a long time.

“The counting breaths technique is the one that I am benefiting the most from when I have to fall asleep after a long day (1). It is a great way for me to relieve my stress also.”

(1) Counting mode

If  you like this page share it with your friends. 

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.