Seminar – Support Group of TRICIA

This seminar held at the Marriott Hotel on Wolf Road was set up by – Dr. Paul Uppal, Dr. Hariram Kabra and Renu Kallianpur. Attended by 50 people, majority being couples. Feedback was given by 20 people.  Every family was supplied with a folder containing my key handouts and 15 testimonials of wide variety (1) (2). 

Scanned images of the Feedback Forms

Summary of the Feedback

I will use this technique for my …

  • Sleep – 2
  • Sleeping better and breathing better, to relieve stress.
  • Sleep without stress.
  • Sleep faster.
  • To get sound sleep.
  • Relaxation – 2
  • Relaxation, Stress.
  • Anxiety, Stress.
  • Peace of mind.
  • Calming my mind.
  • To improve my energy level for the day.
  • Health.
  • Help improve my relationship with my sister, Reduce stress during difficult situations/ interactions.
  • Knee pain.

My take home points…

  • It is a simple way of meditation and breathing.
  • Relax your mind and your spirit will calm.
  • This exercise is simple and will work wonders.
  • Easy, simple, cost free technique beneficial for everyone to live stress free life.
  • Useful for stress and Depression.
  • I can do better without counting as it distracts my mind.
  • A small start is great. Practice is important.
  • Practice everyday.
  • Practice and make it a habit.
  • Concentrate on self and not worry about everyone.
  • Relaxing would help me sleep.
  • Breathe and sleep more.
  • Stress relief.
  • Relaxing, focusing on on thing.
  • Do whatever has been taught.
  • Relax Anywhere, Anytime.
  • Everything.
  • Remember to breathe with this technique throughout my work day and when I am with my sister.

My evaluation of the seminar…

  • Very satisfied – 14
  • Satisfied – 5
  • No comment – 1

Comments

  • Very useful, it is simple technique, sometimes people think it is too complicated and they choose not to do anything. But this seminar was very simple to understand.
  • Should conduct more seminars in our community.
  • The practice of the skill is very effective.
  • Sincere.
  • An asset.
  • Great.
  • Excellent.
  • Good. 

I recommend this seminar to (name the group)…

  • Specially to the young generation.
  • Unemployed and low wage earners.
  • Any senior citizen group.
  • Sixty Plus Group – TRICIA
  • DMV classes to reduce road rage.
  • Friends.
  • Everyone.
  • Everybody.
  • Not sure yet.

(1) Documents for download        Sample testimonials
(2) Support group – TRICIA

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