Seminar – Support Group of TRICIA

This seminar held at the Marriott Hotel on Wolf Road was set up by – Dr. Paul Uppal, Dr. Hariram Kabra and Renu Kallianpur. Attended by 50 people, majority being couples. Feedback was given by 20 people.  Every family was supplied with a folder containing my key handouts and 15 testimonials of wide variety (1) (2). 

Scanned images of the Feedback Forms

Summary of the Feedback

I will use this technique for my …

  • Sleep – 2
  • Sleeping better and breathing better, to relieve stress.
  • Sleep without stress.
  • Sleep faster.
  • To get sound sleep.
  • Relaxation – 2
  • Relaxation, Stress.
  • Anxiety, Stress.
  • Peace of mind.
  • Calming my mind.
  • To improve my energy level for the day.
  • Health.
  • Help improve my relationship with my sister, Reduce stress during difficult situations/ interactions.
  • Knee pain.

My take home points…

  • It is a simple way of meditation and breathing.
  • Relax your mind and your spirit will calm.
  • This exercise is simple and will work wonders.
  • Easy, simple, cost free technique beneficial for everyone to live stress free life.
  • Useful for stress and Depression.
  • I can do better without counting as it distracts my mind.
  • A small start is great. Practice is important.
  • Practice everyday.
  • Practice and make it a habit.
  • Concentrate on self and not worry about everyone.
  • Relaxing would help me sleep.
  • Breathe and sleep more.
  • Stress relief.
  • Relaxing, focusing on on thing.
  • Do whatever has been taught.
  • Relax Anywhere, Anytime.
  • Everything.
  • Remember to breathe with this technique throughout my work day and when I am with my sister.

My evaluation of the seminar…

  • Very satisfied – 14
  • Satisfied – 5
  • No comment – 1


  • Very useful, it is simple technique, sometimes people think it is too complicated and they choose not to do anything. But this seminar was very simple to understand.
  • Should conduct more seminars in our community.
  • The practice of the skill is very effective.
  • Sincere.
  • An asset.
  • Great.
  • Excellent.
  • Good. 

I recommend this seminar to (name the group)…

  • Specially to the young generation.
  • Unemployed and low wage earners.
  • Any senior citizen group.
  • Sixty Plus Group – TRICIA
  • DMV classes to reduce road rage.
  • Friends.
  • Everyone.
  • Everybody.
  • Not sure yet.

(1) Documents for download        Sample testimonials
(2) Support group – TRICIA

If you like this page share it with your friends. 

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.