Seminar-‘Gentle stretching’ and ‘Deep relaxation’ – Venture Inward

I offered the fourth seminar at venture Inward  on Feb 4, 2015 (1). Attended by 4 people. A folder containing my key handouts  and sample testimonials was given to each participant (2), (3). 

Summary of the Feedback

I will use this technique for my (concern) 

  • Wellbeing.
  • Stress reduction and better sleep.
  • Stress, Flexibility, Weight.
  • Sleep

Seminar evaluation

  • Very satisfied – 3
  • Not sure – 1

Comments on ‘Gentle yoga’ stretching

  • Felt good.
  • Would like more of these.
  • The breathing exercise will be very helpful during the day to ease stress.
  • I enjoyed stretching my body.

Comments on ‘Deep relaxation’ techniques

  • Very effective. I felt very relaxed.
  • Every one’s pace was different. I had already read (self taught) the techniques while waiting for late arrivals. So the breathing part was a little slow (or redundant) to me. But only because I read ahead in the handouts.
  • Will try it in the evening &try to work in the morning.
  • I will use it at work to help with stress.

 I wish to attend monthly follow up seminars to develop these techniques into daily habits

  • Yes – 1

I wish to receive annual updates on ‘focusing on breathing’

  • Yes – 3

(1) ‘Venture Inward’ at 568 Columbia Turnpike East Greenbush NY 12061
(2) Documents for download – All handouts
(3) Sample testimonials – 16

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