* Seminar at the Hope Club

My monthly seminar at the Hope Club (1) was attended by one woman aged 70 who had surgery and chemotherapy for ovarian cancer at the Albany Medical Center. She is due for CT scan this May. Her sleep was OK before, but now she wakes up around 2 am and has difficulty going back to sleep. At end of the seminar she felt relieved that she will be able to use this technique (2) to get back to sleep and reduce her stress.  

Scanned image of her feedback form

She reported

  • Her expectation from the seminar was fulfilled to grade A+.
  • She would use the technique for her stress over ovarian cancer
  • Her take home from the seminar was “Very relaxed. My shallow breathing has improved.
  • She would recommend the technique to her friend with migraines.

(1) Hope Club of the American Cancer Society
(2)
How Can I Focus On Breathing?

Related pages
Seminars done at the Hope Club

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