* Seminar organized by NAMI

The seminar was organized by Mary Beth Honsinger President of NAMI Rensselaer County. Attended by 10 persons. Their feedback is summarized below.

  • I knew about this seminar from
    • NAMI Renselaer E-mail/ Website/ Meeting – 5
    • Ad in the Advertiser – 3
    • Friend
    • Dr Padma Sripada’s office
  • My expectation from this seminar was to
    • Learn how to focus and relax
    • Reinforce my knowledge and practice
    • Learn to deal with daily stress and sleep better
    • Learn techniques to keep my focus
    • Learn techniques that will stay with me
    • Lower my stress levels
    • Learn a technique to use
    • Not sure
  • My expectation was fulfilled to grade
    • A+   8
    • A      2
  • I will use this technique for my
    • Sleep, Stress, Migraines
    • Sleeping, Calming
    • Sleep technique and Reduce Hypertension
    • Sleeping problem & Stressful impatience
    • Sleeplessness, Every day living
    • Sleep and Relaxation
    • Mainly sleep but also Weight loss and  Stress reduction
    • Insomnia, Stress release, Mindfulness
    • Stress and Anxiety at work and home
    • Self and Family
  • My take home from this seminar
    • To make this technique a part of my daily routine so it will become a habit
    • I have learned an improved set of techniques to keep me focused while quieting my mind
    • Very informative, yet easy to use for daily relaxation
    • Practice, use these methods
    • Doing it when stressed “behind the wheel”. Like the idea of breathing rather than screaming at the red light
    • Use time at the  traffic light to practice concentration, Try to reduce my hypertension, Be mindful of breathing
    • This is a tool I can use ANYWHERE!
    • Very happy to have something I can use to help me de-stress
    • If you can count a breath, that is all you need to have a stress free life, if you use your mind (train it) on a daily basis
    • It was very relaxing, I hope to use it frequently
  • I recommend this seminar for another group
    • Holistic Nurses – Albany NY. I will recommend you to them.
    • Every one who breaths
    • NAMI MFH

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