E-mail from Shelli (not her real name), a participant in my seminar held for a spiritual group in 2012 (1). She responded to my Annual Update – 2014 (2) with this message.
“I met you one of your seminars in 2012. I use your breathing exercises constantly (3). It has made an incredible difference in my life !!!! Thank you thank you thank you!!!!!!!! “
I was thrilled to get this unbelievable comment and requested her to offer more details to inspire visitors to this website. She was kind enough to share these wonderful experiences.
“I use groups of 3 breaths, aloud upon breathing out, in all different combinations, depending on what I am doing, and where I am, and for how long.
When I am driving, I have to be careful to take breaks from doing it on long drives, as it leads me into meditation which makes it hard to stay focused on driving. The more I use this breathing practice, the more quickly and more deeply I am able to travel into meditative trance. (4)
I also use this in times of the need for more patience, for more empathy, for more understanding, to stem anger and any frustrations arising from situations, – basically, to regain my objectivity. (5)
I also use it during exercise–walking, cross country skiing, and kayaking. It increases my stamina and is calming during exertion. (6)
I’m not sure how well I am able to articulate how this simple breathing technique has changed my life. It has affected every aspect of my life, by changing me inside – both physiologically and metaphysically. I’m sure the chemical properties of breathing properly enhance better health and I feel wonderful. In conjunction with my spiritual readings and other practices, it is enabling my spirit journey. I feel much more in touch with my soul.” (7)
(1) About my seminars and classes
(2) Annual Update – 2014
(3) How can I focus on breathing
(4) How to drive like a Buddha?
(5) Relief from Anger – Success stories
(6) Walking and ‘focusing on breathing’
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