Feedback from a client who did 4 of my classes over 5 weeks. She had done the 10 day residential program of Vipassana 7 years back (1). She liked the program but could not derive any benefits from it as she had no inclination to practice it at home. Read more on this at (2). After she learned and practiced the ‘focusing on breathing’ in my classes she reported significant benefits detailed below.
She practiced ‘focusing on breathing’ (3) at bedtime, on waking up and when driving.
Before: Had difficulty falling asleep, waking up at least 2 times and not able to go back to sleep after waking up.
Now: All the sleep problems are totally resolved.
- Anxiety in the morning
Before: A lot of anxiety in anticipation of job relocation.
Now: “I put this out of my mind” she said.
- Anger at work
Before: A lot of anger at work
She also reported
- I accomplish more at work
- Better focus/ concentration
- More patience
- More relaxed
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