@ The beginning of a journey

Feedback from a remarkable client, a Chiropractor who attended 4 of my classes over a period of 6 weeks. Immediately after the the first class, he reported big changes in his way of looking at daily experiences and his new style of responding to them. 

“It began with a chance meeting with a stranger, leading into a conversation of meditation and counting breaths (1).

Shortly thereafter, I was called to action after a road rage incident prompted me to move forward with exploring the possibility of living in the moment, being aware of all my actions.

Since beginning counting breaths (2) I began to notice the color of the autumn leaves for the first time in over 50 years.

An inner peace was overcoming me while driving to the extent the radio playing my favorite music was perceived as noise.

At home, a more peaceful time was experienced, reading rather than watching the television. A sense of clarity and focus began to evolve.

My leisure time now is spent in quiet, conscious of breath with a sense of awareness I have not experienced in the past.

I’ve become comfortable with peaceful time, reading, which is now part of my daily life.

My counting breaths these days consist of calming and happy thoughts. I no longer think about the past or worry about the future. I work on living in the present, experiencing what happens in the now.

Through ongoing practice, awareness and an internal peace have been the one of the greatest accomplishment in my personal life…..and the journey continues.”

(1) This is another classic instance of ‘everything falling in place’ when the person is ready for change. As he explained in person – let me call him Frank, (not his real name), was at a party and heard two other people talking about meditation and counting breaths and joined the conversation. One of them – let me call him Alfred (not his real name) talked about my classes and techniques. Frank was interested and gave his e-mail ID to Alfred for sending my reference. Frank did not get the e-mail. But for some mysterious reason, Alftred followed up with something unusual. He printed his e-mail message and mailed it to Frank. When Frank got my information, he visited this website and felt this is something he would like to try. He has been coming to my classes and “thus began his journey” into the world of reality!
(2) How Can I Focus On Breathing? For different modes of breathing.

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