@ Easy as 1-2-3 breathing method

Feedback from a participant of my seminar. 

“I did your recent breathing workshop (1). I have applied the technique and have gotten these very positive results (2).

  • I combined it with a muscle relaxation exercise to get into a quiet relaxed state at nights.
  • I use it on the tread mill during exercise (3).
  • I am able to reduce my heart rate under stress (4).
  • I even used it to improve my performance during sex (5).

It was a great investment to learn your ‘easy as 1-2-3 breathing method’.”

Update received after 1 1/2 years, in March 2015: “Yes I still practice breathing at nights when I get stressed. I also do while having intimate moments with my wife and it helps to prolong the experience. “

(1) Past seminars
(2) Benefits for mind, Body and Relationships
(3) Daytime practice
(4) Relief from Stress
(5) First report of its kind

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