@ Simple techniques can help transform lives – Says a Doctor

Report from Padma Sripada MD (1). My comments are at (2).

“My female patient in her forties has been suffering for many years with anxiety, depression and insomnia, made significantly worse due to negative interactions with a supervisor at work. Her BP (Hypertension) had been borderline high at most of her visits. She was always visibly stressed and appeared on the edge. To control her symptoms she was on two anxiety medications and a sleeping pill.

Recently when she came in, she had a very relaxed demeanor. She told me she was off both her anxiety medicines since she does not need them any more. Her BP was in perfect range.

I asked her what brought about the remarkable change. She said she decided that she would change how she reacts to her supervisor. She would do the best job she can and not let anything else affect her. She does the breathing as recommended (3). She does not use her fingers to count her breaths (4) but focuses on her breaths (5). She finds that it calms her down significantly.

I was very surprised and happy for her, since her quality of life is significantly improved. It is a clear example of how simple techniques can help transform lives.”

(1) Padma Sripada MD (My daughter)
(2) I keep copies of my handouts in each exam room and waiting hall of Dr. Padma as I work in the same office as manager. Interested patients pick them up on their own. The doctor gives directly to some patients like this one, when she thinks they may be receptive to such techniques.
(3) My key Handouts – How can I enjoy quality sleep? (PDF) and Relax anywhere, any time by ‘Focusing on breathing’ (PDF)
(4) Counting mode
(5) Feeling mode

If you like this page share it with your friends.

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.