@ Seminar at the East Greenbush Library

I offered the 9th seminar at East Greenbush Community Library (1) on October 22, 2013 from 7 to 8.30 pm. Attended by total 20 adults, 18 female and 2 male. A set of my key handouts (2) was distributed to every participant.

Scanned images of the Feedback forms

Summary of the Feedback

I knew about this seminar from 

  • Library newsletter – 10
  • Library website – 3
  • Sign in the library – 2
  • Facebook/ Library home page
  • The Advertiser newspaper
  • The Hindu Center
  • My daughter
  • Friend

This seminar is …

  • I loved it – 1
  • Very useful – 14
  • Useful – 5

I will use this technique for my (concern) 

  • Pain, Sleep
  • Sleep
  • Fibromyalgia  and insomnia
  • To sleep + Relax
  • Sleep
  • Stress & Lack of sleep
  • Falling and staying asleep
  • Insomnia and stress
  • Relaxation, Sleep inducement
  • Restful sleep and alertness
  • Back pain and stress
  • Stress, migraines and back pain
  • Work stress
  • Migraines, stress and muscle stiffness
  • Stress
  • Back pain
  • Mindfulness
  • Mind clarification
  • Relaxation

Comments about the seminar 

  • It was very helpful, handouts are wonderful, atmosphere was calm even though we were sitting in a library
  • Handouts are very helpful, easy to refresh/ remember
  • Wonderful, excellent instructor, great handouts. Please do another follow up session.
  • Great, so easy something I can do so easily
  • Very friendly and informative and easy to understand
  • Presenter was often difficult to understand but was  good at demonstrating the techniques
  • It was very beneficial. Things like breathing appear simple but they are not.
  • Good, entertaining and useful
  • A very helpful was to relax, increase sleep etc.
  • Thank you.I am looking forward to trying these techniques.
  • Very interesting
  • I enjoyed it
  • Very relaxing
  • Thank you – Will try daily
  • Very good seminar, the hour went quickly and the content fit well in that time frame.
  • Very good
  • The information I have had before in things I read but have not been practicing
  • Interesting, worthwhile
  • Calming, relaxing, meditation techniques usually warn about falling asleep

(1) East Greenbush Community Library
(2) Documents for download – All handouts

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Public Seminars

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