Archive for » July 21st, 2013«

@ How to drive like a Buddha?

Safe and stress free driving demands focus and a cool mind. ‘Focusing on breathing’ can be of great help in maintaining such a state of mind. We can achieve this skill in three steps.

  • Developing ‘Focusing on breathing’ into a spontaneous habit.
  • ‘Focusing on breathing’ whenever we have to stop and wait for clearance.
  • ‘Focusing on breathing’ when actually driving.

Details are in the article of same title.

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Category: Relaxation to Meditation  Comments off