@ Counting breaths relieved stress at work

Feedback from a person who attended my seminar at the East Greenbush Library –

“I was having a lot of stress at work. Some days I was afraid of what I would be challenged with before I got to work.

I found that the counting breaths technique (1) helped me through a lot of stressfull moments, and helps me sleep better at night. Thank you for the class, it was amazingly helpful.”

(1) How can I focus on breathing?

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