@ Improvements in patience, judging people and pains – Alfred’s progress

See (1) to know about Alfred. 

Meditation practices and experiences

When you count your breaths try not to say the numbers in your mind. You might try replacing one, two and three with red, green blue and as you mark each color in your mind try to visualize it. Or make up three syllables to replace the numbers: aaaa, raaa, hum for example.

When practicing meditation be extremely gentle and loving of yourself. Do not think badly of yourself if your mind strays, simply redirect. If you find a position or mental place that makes you feel good then allow yourself extra time there and try to go deeper into tranquility. When you are done, stretch like a cat in ways that feel good, scratch your scalp with your fingers and pat yourself quickly and firmly all over with your hands.

As a boy I had dreams that I could fly. It was not flying like superman, more like I had figured out the secret to undoing gravity. I would rise up above the sidewalk and slowly float down again; like a slow motion jump. At times I would get quite high up so that the town below me looked like scenery in a model railroad set. These dreams were always elating. I felt like the world was filled with many happy secrets and, maybe, I was able to figure them out. Sometimes I would awake, and in my half sleep, still believe in the possibility of levitating. This belief sometimes carried through the day. Meditation is beginning to create a similar feeling of elation in me. Although I am firmly planted in the “real” world, meditation gives me a glimpse of hidden possibilities and is restoring my belief in magic.

Changes I attribute to my daily meditation
  • Increased patience in traffic and with people
  • I am less likely to judge people in a bad way
  • The stretching has reduced some aches and pains I have had for a long time.

(1) Alfred

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