See (1) to know about Alfred.
- Breathe as if breath was a wheel turning slowly. No end or beginning – the transition between breathing in and breathing out, infinite and smooth.
- Meditation is not work. It is not like stacking fire wood where there is a beginning middle and end. It is a gift you allow yourself. Like eating a bowl of ice cream when you eat it slowly savoring each taste.
- The goal of meditation is not to stop thinking. Thinking is like breathing and is always there. You can think differently however. You can silence loud thoughts that demand your attention. Redirect your thoughts towards physical sensations. Think of the sound of a woodland stream and imagine you are the water. Try to feel all parts of your body at once. Let these quiet thoughts put you into a calm and tranquil place.
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