@ “Today I had a very pleasant meditation” – From Alfred

See (3) to know about Alfred.

“I thought you might enjoy hearing about my progress so far. I am doing the waking up routine (1) every day. I have made some modifications. I have added in some of the moving stretches you showed me and also a few postures which I made up. Instead of counting the breaths using the fingers (2), I have begun to keep tally by focusing my attention on different parts of the body. For example “breathing through” the right ear 6 times, then the forehead, left ear, mouth, nose. I also do the whole body scanning, breaking it up into head, right arm, left arm, right leg, left leg and finally my core. I find focusing on the body parts and the breathing helps keep distracting thoughts at bay.

Today I had a very pleasant meditation. I concentrated on stillness of mind. I imagined that any thought is a loud noise which can be heard by the universe and true peace can only be found by quiet stillness. An analogy is being quiet in the woods so that you can observe the animals unnoticed. Using your example of using the lightest possible touch in the finger posture, I applied that to the counting the thoughts. I tried to count my breaths using the most minimal thought of counting – the smallest thought of “one, two, three” while still not losing count. This created a very peaceful effect. Thank you for sharing these techniques with me.”

(1) Waking up routine
(2) How can I focus on breathing?
(3) Alfred

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