Feedback from a young man. A few months back, I gave him the handouts (2) and suggested to try the technique at bedtime, to get good sleep. On my subsequent visits, he said he was using the technique and happy about it. On my request, he recently sent the following feedback.
“As someone that deals with the public on a daily basis, I take a lot of abuse and my job has a lot of stress. As a result, I’ve become short tempered, especially when I have a bout of insomnia which I’ve had most of my life.
By using the ‘focusing on breathing’ technique (1), I am able to calm my self physically and mentally, letting all the little things that bother me throughout the day fall away. It helps me to keep things in perspective and get a decent eight hours of sleep every night. (3)”
March 21, 2013: He said “The other day I had too many customers and some of them were rude. To keep my cool, I went to the back room, did my breathing for a while, calmed my self down and came out. I do this so I can have a good night’s sleep without thinking of all such incidents.
July 6, 2013: I cut back on my mental health medicines
Relief from Insomnia – Success stories
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