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* Burping and itchy skin cleared by quitting dairy milk

I am sharing my dairy milk experience.  I am  a vegetarian as are my family members.  All my life, my diet was  white rice,  vegetables, lentils, home made yogurt and fruits, two half cups of black tea with sugar and milk and occasional sweets, a typical Asian Indian diet.

While in India for 60 years, I consumed about 2 table spoons dairy milk added to black tea brew, twice a day (less than 60 ml). After settling down in the USA, my daily breakfast was a big bowl of milk (250 ml) with cereal, an increase of 300 %.  Moreover, in India I was not eating any cheese. Here I was eating cheese in Pizza and many other foods regularly, though not daily. My physical activity also was drastically reduced.

After being in the USA for some time, I had severe burping. I had several large dark patches on my lower legs, which itched badly and I had to scratch them compulsively. I ruled out stress as a cause for both of these non threatening problems. I was not inclined to take any medications. On a hunch, as an experiment, I stopped all dairy milk consumption since one year. In its place I consumed soy milk.

I experienced remarkable results:
No more burping. The itching is reduced by 99%. The colored scaly patches on my legs gradually cleared up, showing smooth normal skin.

My subsequent reading of some books (1) confirmed the adverse impact of dairy milk on some people.

Did excess milk cause my prostrate cancer (2), which is seen very rarely in India? Probably. Read the web page at (3).

(1) Nutrition – Books and Journals
Cancer – managing with, control and prevention – Books
What’s Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments
(2) At age 66, I was diagnosed with prostrate cancer. I was in good health overall, not having any of the common problems at this age – Heart disease, Hypertension and Diabetes. I was also not on any medications.  I had cryosurgery to destroy the prostrate gland using ultra low temperature. Due to rising PSA (Indicator of likely prostrate cancer  growth) within two years, I had Radiation therapy to totally destroy the cancer cells. None of the three  doctors who treated me over many years told me that my diet had any impact on my cancer recurrence, even when I asked them. That was when I started taking interest in the field of nutrition.
(3)  ‘Milk consumption and prostrate cancer’ by Neal Barnard M.D

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* Seminar at Russell Sage College Troy

The introductory seminar of an hour was held on 9/26/12 for graduates and seniors of Nutrition at Russell Sage College Troy NY . There were 16 students and 2 faculty members. The seminar was suggested and coordinated by Teri Hutson Mulligan, Certified Diabetes Educator at Albany Medical Center.  Patty Delmonico was the coteacher for the class. I am thankful to both of them for letting me share this technique with their college students. The class is “Nutritional counseling through the life cycle”.  The  feedback from the participants is summarized below. The PDF document showing the scanned images of their feedback forms is presented after the summary. With this seminar, my dream of sharing this technique with college students was fulfilled.

Summary of  their feedback

The seminar was …

  • Very useful – 15
  • Useful – 3

I will use this technique for my (concern)………

  • To relax before sleep and while studying
  • Sleeping, Waking up, When stressed about an exam
  • Sleep, Stress and Anxiety
  • Sleeping and Stress
  • Insomnia and Anxiety
  • Helping to calm my mind before sleep, + When I am feeling overwhelmed about school
  • Anxiety  and Insomnia
  • Sleep and Stress
  • Stress and to help me sleep
  • Insomnia, specially trouble falling asleep
  • Anxiety and Insomnia
  • Sleep better (more soundly, wake up refreshed)
  • Stress reduction, Sleep aid and to recommend to others when I am a dietitian
  • To help me sleep and relax
  • Anxiety, Stress + Related issues
  • Panic attacks
  • Panic attacks

This technique can help improve sleep and reduce stress for ….

  • Everyone/ Anyone  – 10
  • Out-patients – 6
  • Inpatients – 5
  • Students
  • My work with kids
  • Friends
  • Family
  • Significant other

Comments/ Suggestions about the seminar

  • Wonderful
  • I liked practicing the technique in class, would be better if it was quieter
  • This was very simple and straight forward, I would not change anything
  • I love the fact that it is such a simple technique
  • I enjoyed listening to you. It was the most relaxed I have been during a seminar
  • Great! Relaxing and Informational
  • Thank you. It was very helpful and I will try to use the techniques
  • Include demonstration of deep breathing with stretching the body
  • Great job, Very useful information and interactive
  • The information and techniques shared were really helpful and I greatly enjoyed being able to hear where the techniques are applicable
  • Very  helpful and practical
  • Very interesting. Eager to try this out!
  • Interesting
  • Very interesting. I will try to put it into practice in my life

Scanned images of the feedback forms  PDF

Related pages
How can I focus on breathing?
Seminars and Follow up classes
Past seminars

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Please send your comments through the ‘ABOUT – Contact’ page.

* I have been able to get to sleep

This is the e-mail message I received from a visitor to this site (name withheld). He found this web site, practiced the technique on his own and enjoyed getting back to sleep! Such messages keep me motivated in sharing the simple techniques.

I have been able to get to sleep

Using the breathing method of counting breaths, (1) I have been able to get to sleep. Thank you for your website.”

(1) How can I ‘focus on breathing’ when waiting for sleep?
Variety of success stories

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* Improved on weight, blood pressure, moods, and neck & back pains

Feedback from a client, a patient of my daughter Padma Sripda MD (6), who has done 12 classes over the last one year and eight months. She gained weight (from almost underweight to a healthier BMI), lowered her persistently high BP  and gradually lowering her anti-anxiety medication per her doctor’s advice and made more improvements.

Breathing: I practice the breathing exercises while driving, walking and at work. I mostly do the ‘Counting mode’ but when driving I do the ‘Tip mode’. (4)

Hypertension: Last week I had a really great blood pressure reading 126/86. This is one of the lowest I have had. (3)

Diet changes: I have been having breakfast every morning and a better lunch and dinner. I am working to cut out sugar. Instead of soda I have been drinking juices and water. I gained 25 lbs from these changes. I added a multi-vitamin, vitamin D, Vitamin C in the powder form and the milled flax seed which I put in smoothies or a salad every day.  That was a lot of work to change my eating habits but well worth it.(1)

Sleep: I have been waking up fresher in the mornings but still getting great sleep.

Moods: I find that my moods are more even. I don’t have as much anger or depression. I feel things are easier to deal with (5).

Anxiety medication: I have been cutting down on the anxiety medication very slowly but I think I have made great progress. I used to take 2 a day. I am now down to 1.25 to 1.5. I think I feel better now cutting back on this medication.

Chronic neck and back pains: My neck pain has greatly improved from the stretching as well as my back. I can’t remember the last time I needed pain medication for these problems. (2)

I am going to continue to practice all the above items. I would like to start hiking and maybe working out a little in the gyms at the hotels I stay at.

(1) She was very lean for her height with a BMI of 21 (normal range is 19 to 24), her cheeks were shrunk and her face was looking sick . She was working out of  town and on her feet for hours. She was not eating any breakfast and hated to have any. It required lot of persuasion over many classes, for her to change her long established habit.  She neither had any good lunch. She was feeling fatigued and low in moods by afternoon. After the diet changes, her weight has improved and she is feeling much better overall.
(2) She had chronic neck and back pains and taking pain medications and sometimes even shots for acute neck pain.  Her back pain dramatically improved after practicing the “Focusing on breathing’ modes (4) and the waking up routine.
(3) She had persistently high BP (Hypertension) for at least 6 years. During the visits to her doctor, the systolic ranged from 136 to 219 and the diastolic ranged from 94 to 129.
(4) Different modes of ‘Focusing on breathing’
(5) For many months from the time she attended the classes, she was bitterly complaining about her employer’s treatment of her – not paying fair wages, not appreciating her high quality work etc. In last six months she did not say one thing on this issue.
(6) Padma Sripada

Related pages
Her previous feedback
Relief from Hypertension – Success stories
High Blood pressure and Heart disease – Books I like

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* When the student is ready, the teacher appears

This a wonderful case demonstrating the above quote, well known  in the spiritual field. This client, a patient of my daughter, Padma Sripada M.D,  attended 9 of my classes (1), over the last 6 months.

“About six months ago I was diagnosed with Diabetes. It forced me to think about the way I was eating, and living my life. At about the same time, I also began to desire a closer and more consistent walk with God. I saw some information about C S (Suryanarayana Chennapragada) and his breathing techniques (1), and decided to contact him about applying the techniques to my life. I also wanted to find a way to be more focused in my thinking. Instead of having thoughts that flew everywhere, and went nowhere, I wanted to find a way to focus my thoughts into something constructive and meaningful.

I’ve been meeting with C S on a regular basis. I have found that the breathing modes, and focusing pointers, have improved my life in ways that are meaningful. I have grown spiritually and am able to speak with C S about thoughts and questions that I am interested in. Having times of meditation and quietness (2) has improved my well-being in so many ways – taking on better eating habits (3), relief from fibromyalgia pains (4), and being more aware of those around me. I look forward to continuing my journey toward a deeper well-being, and a closer walk with God. “

Her feedback two months after:
“My stress is reduced by 65%. Fibromyalgia pains are reduced by 35%. Focus improved by 70%. I have cut down on meat and white rice. I have introduced whole grains.”

(1) LEVEL I – Focusing on breathing
(2) She has very recently started practicing meditation, sitting quietly by herself. This is a big change from her past routine of being constantly busy.
(3) I have recently been reading several books on Nutrition and sharing their key points with my clients.
(4) She decided to avoid medications for Fibromyalgia pains.  Apparently the relaxation and better nutritional practices are reducing the pains.
(5) Seminars and classes

Related pages
Relief from Chronic pains – Success stories
Improving concentration and focus – Success stories 
LEVEL III – Meditation 

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* I am managing stress very well and enjoying sound sleep

Feedback from a Software Engineer who attended three of my classes.

“I am a software Engineer from India, working In USA with my wife and two young boys. I noticed some negative changes in my thinking in early Feb 2012 due to lot of  stress about my residence status in this country and other personal issues. I was spending restless nights for 5 to 6 weeks without proper sleep. The lack of sleep caused depression. All my activities got disturbed – not interested in  work, not enough money etc., affecting my family and my kids’ studies. Although I used medication for depression, I did not see noticeable change. I went back to India, slowly regained my health and returned to USA.

After returning, I thought of taking some precautionary measures to manage stress. This made me a student of Suryanarayan Chennapragada (C S). The course I had undergone was “Counting Breaths” (1). It helps me focus better on my work and also improves my attitude. Now I am managing stress in my life very well, enjoying sound sleep and living peacefully. Now my physical and mental strength has improved and I am perfectly balanced in my life. Overall, I can say that these techniques consume less time and are valuable.  I thank C S for guiding me in proper direction to overcome my difficulties.

(1) How can I focus on breathing?

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* Seminar for ‘Glaucoma Practice of New York’

The introductory seminar was held on 8/15/12 for Dr. Sai Gandham and his staff at  the Lions Eye Institute in Slingerland NY. Dr. Gandham’s mother also participated. There were 6 participants. The feedback received from five participants  is posted below. The scanned images of their feedback forms are at (1).

Summary of  their feedback

The seminar was …

  • Very useful – 5

I will use this technique to relieve my (concern)

  • Sleep (to relax and enable sleep)
  • Stress and to calm my wandering mind at night
  • Stress, Insomnia
  • Anxiety
  • Sleep, Work, Waiting periods

Comments about the seminar

  • Very  relaxing and educational
  • I liked learning how to breathe correctly and different methods of , Very relaxing.
  • Enjoyed learning the technique, will use it to reduce stress & enhance relaxation.
  • Very helpful and informative, definitely will ease my anxiety & trouble breathing while anxious, very peaceful.
  • Very useful, should have started in childhood. The seminar was  very  organized, effective and made very simple. We are impressed with the presentation skills.

(1) Scanned images of the feedback forms.

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* I have made great improvements with my weight, self confidence and …

Feedback from my most remarkable client who has done 19 classes (6) over the last one year, more than any other client.

She earnestly makes plans based on my suggestions, takes her written down plans home and sincerely tries to implement them. She keeps in touch by e-mail between the classes. Her multidimensional progress is a tribute to her courage and persistence. Her progress gives me immense satisfaction. She is still doing the classes, determined to get over all her problems. Such cases give me the impression that when the person is ready for change, help comes from somewhere, and it is absorbed like a sponge. Her report –

“This is how I am trying to implement my plans based on your suggestions.

  • I do my daily breathing practice.
  • When I have bad thoughts wherever I am, I do my breathing and it helps to calm me down, along with saying my prayers.
  • I do my breathing every night and try to do 4 times on each hand but usually dont make it that far before I fall asleep.
  • I do my breathing in the morning along with saying my prayers while getting ready.
  • I try to stay very busy inside and outside the house.
  • I drink Metamucil fiber at night before bed, and it does help with my bowel movements in the morning.
  • I have changed my diet a lot:  More fish, more vegetables and fruits, more fiber and water throughout the day. I eat more fruits and vegetables than ever before. I have a banana for breakfast every morning, not good at eating lunch, and cut down on my meat intake for dinner. (4)
  • I have been making my husband’s lunch for him to carry to work. (1)
  • I now drink soy milk. (3)
  • I take fish oil pills with 2000mg of Omega 3 every day. I started putting flax seed on my food and also put it on husband’s peanut butter and jelly sandwiches without him knowing. (5)
  • I keep calm when my husband’s temper builds up and walk out of the room. This has changed his yelling behavior.
  • I’ve let my husband know “He cannot control me”.
  • I do read a spiritual book every night before bed. Sorry I am not good at writing the journal.
  • We are paying down the debts and consolidating them.
  • I did look for a walking partner by posting two ads, but have gotten no responses yet.
  • I still need to work on smoking. I’m not sure I can make a full commitment right now, it is very hard for me but I am still trying and have cut down a little. I have tried to change my smoking habits before bedtime, by not going to bed till I am very tired and feel sleepy. (2)
  • I did call about taking CPR training and they put me on the list for a free class in September. (1)

I have made these great improvements in the last year with your help:
My weight, my self confidence, my body pains due to lupus, my marriage problems, my sleeping habits, my eating habits, learning how to control my fear and much more. I can’t thank you enough.”

+++

My notes
(1) She got this idea on seeing her husband gasp for breath recently. He is obese and does not care to do anything about it. She is worried he may have a heart attack one day. She is also trying to help him lose weight by not eating greasy outside food while at work.
(2) She smokes maximum number of cigarettes at night, after lying in the bed to sleep and not falling asleep. This suggestion was to break this behavior pattern.
(3) She had constipation for a long time. She was consuming lot of dairy products which were suspected to be the cause. On a trial basis, she was advised to avoid all dairy products for 2 months. Though she was very fond of yogurt, consuming about 4 cups a day, she gave it up with determination. This change eliminated her constipation.  Soy milk was replacement for diary milk.
(4) She hardly ate any vegetables or fruits before. Introducing fruits and veggies and cutting down meat helped her significantly in losing weight. She never ate any breakfast and lunch was irregular. She felt fatigued by mid day, aggravating her sensitivity to body pains.
(5) To get Omega 3 in view of her lupus and mental problems. Also to help improve her husband’s health.
(6) Seminars and classes

Her previous reports
I lost 30 pounds
I feel so much at peace now
My family life changed dramatically
I always leave your class feeling better

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* My professional insights

I am using the convenience of this web site to share my professional insights and experiences. These insights helped me break free from the tyranny of past experience in the places I worked. I combined these insights with constant search for authentic knowledge, countless hours of work, and lack of fear in challenging popular beliefs, practices and people at all levels.

This approach helped me in radically transforming the places where I worked, in a year or two. If some of the posts in this ‘Professional’ category help a few young managers, I would feel my efforts amply rewarded. What prompted me to begin these posts? It was the the following e-mail from one of my wonderful ex-colleagues in ITC PSPD, R.V. S. S. N. Raju that triggered my dormant intention.

“I have worked under your guidance for nearly eight years at the beginning of my career. I learned a lot then and continue to learn. But, honestly the work culture that I maintain, has roots back to those days. The principles of the book you made us read “Built to Last: Successful habits of visionary companies” (1) made a lasting impression on me that I still benefit from. I am very thankful for everything you taught me and the principles you sowed in my mind.”
R.V.S.S. N. Raju, President Meridiansoft (3)

Periodic posts will follow. Meanwhile please see my  power point charts ‘Basic Management Concepts’ (2).

(1) ‘Built to last’ by James C. Collins and Jerry I. Porras
(2) Basic management concepts – Power Point charts 
(3) Meridiansoft

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* I feel so much more at peace now

Feedback from a client who attended 17 of my classes (1) over the last one year.

“I want to thank you for everything you’ve done for me. I could have never done any of it without your help.
I’ve been to a million doctors and psychs and they have not even come close to doing what you have done for me, by taking the time to listen and really care about me.

It is amazing how all I want to do now is better myself anyway I can about which I never really cared before. I also want to help other people anyway I can, whereas I used to be so selfish. I feel so much more at peace now, instead of being stressed out all the time. I don’t ever want to lose you for a friend to be able to talk to. I truly feel God sent you to me for healing. God Bless you.”

(1) Seminars and classes

Her previous reports
I lost 30 pounds in last 9 months
My family life changed dramatically

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