Archive for » December, 2012 «

* Sadness, Anxiety & Tiredness reduced

Feedback from a client who attended 4 of my classes over 2 months (1).

What did she practice? 

  • She mostly practice d the ‘Segment mode’ (2) and ‘Waking up postures on the bed’ (3).
When did she practice? (4)
  • Bed time and on waking up
  • Driving
  • Walking
  • Working
  • Exercising

What benefits did she gain?

  • Confidence: “I feel stronger than at any other time in my life”
  • Weight: “My appetite has improved and I gained back the weight that I recently lost due to the tremendous stress”
  • Assertiveness: “Slowly improving with various people in my life”
  • Anxiety: Reduced by 75%. (5)
  • Tiredness: Reduced by 75%. (6)

(1) Her previous report
(2) How can I focus on breathing?
(3) Waking up practices
(4) Day time practice
(5) Relief from Anxiety – Success stories
(6) Relief from Fatigue – Success stories

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* I was never so calm before

Feedback from a woman who attended series of my classes. She has chronic mood disturbances and taking medication. She has been practicing  ‘Focusing on breathing’ (1) mostly at bedtime along with some complementary practices. Her recent feedback –

“My mind is a lot calmer. I have never been so calm before. I have been talking very balanced with my family members. The diet changes you suggested have helped me a lot.”

(1) ‘Focusing on breathing’

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