* I have been able to get to sleep

This is the e-mail message I received from a visitor to this site (name withheld). He found this web site, practiced the technique on his own and enjoyed getting back to sleep! Such messages keep me motivated in sharing the simple techniques.

I have been able to get to sleep

Using the breathing method of counting breaths, (1) I have been able to get to sleep. Thank you for your website.”

(1) How can I ‘focus on breathing’ when waiting for sleep?
Variety of success stories

If you like this page share it with your friends. 

Please share your comments through the ‘ABOUT- Contact’ page.

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.