Feedback from a client who attended 4 of my classes (3) over last one and half months.
“I had some anxiety issues and sleep problems. I was looking for solutions for these issues not willing to take any medications. So, it was a blessing to come across the countingbreaths.com website and get to meet CS (Suryanarayana Chennapragada).
I used to have headaches almost everyday, due to my anxiety. The more I worried about my headaches, the more intense they became.
I had sleep problems as well. Once I got into bed, it used to take me about 3 hours to fall sleep. Thanks to the breathing techniques, those problems were fading away gradually. I use the ‘segment mode’ of the technique to fall sleep (1). Now it only takes me 10-15 minutes to fall asleep!
Every time I feel a little stressed I use ‘counting mode’ (1). It helps me to feel more relaxed. The ‘911 technique’ (2) helped me to cope better with my anxiety issues. Since working with CS and using the techniques he has taught me, I feel I have a better quality of life. I feel great, no more anxiety, no more headaches and I sleep better!”
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