* Seminar at the ‘Hope Club’ Jan 26, 2012

This was the third seminar at the American Cancer Society’s Hope Club (1). 4 persons participated. All were software engineers from India. The seminar was for one hour. The summary of their feedback is below.

The seminar was …..

  • Excellent – 4

I will use this technique to relieve my (concern)………….

  • Anxiety, Stress, Muscular pain
  • Sleep
  • Stress, Sleep ¬†disturbances
  • Stress, Anxiety some times

Comments/ Suggestions about the class (if any)……….

  • I also want to attend follow up classes to learn Yoga, Meditation techniques, Postures to release my stress, Muscular pains.
  • This is my second class. I enjoyed very much. Somehow I feel so concentrated while doing my counting breaths technique.
  • This class is very useful at this stage to me as I suffered from continuous thoughts in mind during night that caused a disturbed mind.
  • This class was so useful, I felt happy as learning this technique would be useful for keeping my mind in concentration.

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Feedback from one of the participants of this seminar “Feeling more concentration”

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