Archive for » January 6th, 2012«

* Helpful in turning off my brain from worrisome thoughts

Feedback from a participant in my seminar at the East Greenbush Library:

“I’ve found the method to be very helpful on nights that I can’t seem to “turn off” my brain (worrisome thoughts, planning, mental “to do” lists, etc).”

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Category: Relaxation to Meditation  Tags: , , ,  Comments off