I gave the hand outs (1) to a patient of my daughter Padma Sripada a few months back. Today I met her and came to know she was happy with the the technique. On my request she wrote out the following testimonial:
“I had a lot of anxiety, stress and sleeping disorder. Sometimes, my body would shake and I would cry for no reason. I was introduced to the ‘Focusing on breathing’ technique (1) when I came to Dr. Sripada’s office. The first day I tried it, I suddenly became so content and relaxed. My sleep has become a lot better and I am more focused. It has allowed me to not have to use my sleeping medicine every night. It is great!
I will refer this technique to my family and friends to see how many people will agree with me. You can practice this technique when you are just sitting around or when you are walking or jogging. Trust me it will make a difference in your life.”
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