Received this mail from a person who attended my seminar in 2004:
“I have been in practicing your method (Focusing on breathing) and I find it to be really relaxing. My aunt in Mumbai is going through lot of stress and some health problem. I think this method will be a great help for her. Do you have any instructions(written or audio/video) I can send her to practice this method?”
It is remarkable that attending a single seminar of an hour and half enabled him to relax himself over many subsequent years and also inspired him to seek to help his aunt in India through this technique. I advised him to look into this web site and let me know if he needs further help. This is one more example of the simplicity, acceptance, practicality and teachability of this technique.