I set up a google alert for the URL of this web site, to see from which sites visitors are coming. Today, I found the comments of a visitor in the blog becoming Jennie. The relevant portion of the comments is quoted below –
“…… My other half and I went to an instructional class (1) a few months ago, given by an Indian gentleman who taught a very simple but very effective breathing exercise that sounds moronically simple, yet works like a charm. His site is http://www.countingbreaths.com. Your description of the clearing of your mind reminded me of it. You should check it out – it helps you sleep, helps you clear your head, helps you if you’re panicky- it just helps Let me know what you think….. ”
Read the full original comment in this link on Aug 1, 2011 by “Mark Bocain”:
Such responses by practitioners inspire me to keep on sharing this “moronically simple technique!”. I am grateful to Mark and people like him, for endorsing this technique, thereby inspiring more people to try it out. I specially thank Mark for letting me publish his name. His comment rings so true and syncs with my honest feeling about this technique that I put a a link to his endorsement on the home page of this site.
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