This is a testimonial from Eva (not her real name) who attended 8 of my classes (6) over 5 months. It illustrates many lessons in getting out of the grip of a verbal or emotional abuser, not a physical abuser.
- It is a dramatic model on how a person can break the spell of the abuser and lead a stress free life. Daily contact with that person may be unavoidable. The abuser may be abusing verbally or emotionally. The abuser may be a boss, spouse, parent, friend or any other.
- It proves the saying ”You can’t change others. You can only change yourself” and the related one “When I change myself, the World changes.”
- It proves the spiritual saying “When the student is ready the teacher appears”
- And surprise! The abuser may turn around!
See more of my comments at the end.
“I suppose it was the end of May 2011 because the 10 foot high snow banks at the end of the parking lot had finally melted. I think it was a Monday or a Tuesday. Back then, I didn’t really focus on real- time. I simply prayed to get through each day. Each and every new morning presented itself with tremendous anxiety, demanding self-preparedness to battle with my verbally and emotionally abusive boss. I had been dealing with his relentlessly abusive behavior over the last two years. I was daily confronted with humiliation, degrading, argumentative, embarrassing control tactics, accusations, and lies. Me responding with anxiety, fear, tears, withdrawal, disgust and frustration. I was losing sleep, and it felt like I was constantly spinning.
I was treated by my physician for severe panic attacks and sleeplessness. My dermatologist was treating me for the red blotches, itching and welts on my face. Rock bottom came when a coworker made an unkind comment to me, back on that Monday or Tuesday. It broke my spirit to the core. I went out of the office, to the end of the long unused hallway, sat on the floor with my arms wrapped around my knees. I soaked from my tears. What was happening to me? How do I stop this monster of a boss from making me feel like this?
I figured I had two choices – fight or flight. I pulled myself together and went back to the office. I prayed to the angels to please give me some kind of a sign.
A few days before, I planned to attend the seminar by C S (Suryanarayana Chennapragada) on ‘Focusing on breathing’ at the local library, but I couldn’t make it. On coming to know about my interest from my coworker, CS offered the classes at his office. I saw CS that day.
He patiently let me unload everything that was making my life miserable. He taught me the different breathing methods (5) to control stress and help with relaxation. He made me practice the techniques briefly sitting in his office.
I experienced a sense of calmness almost immediately. I could feel my tense shoulders drop. In his weekly classes he shared with me his own life experiences and some healing thoughts (1). I began to understand things in a whole different way. I knew I was 100 feet under water but after a few sessions with CS, I knew I had crawled up by 10 feet, inch by inch.
I had a long way to go but I knew I was on the right path. I practiced the techniques every day and several times a day when things got bad. I could thus create my own calmness to some degree. I created sanity in my work space by including things I love and a few ‘props’ from C S, to insulate me from further emotional trauma (2).
After several months and many visits later. I can honestly say that I am ‘riding the waves’ instead of drowning underneath them (3). I have learned so much from the relaxation techniques and guidance from C S, that now I recognize the bad behavior before it comes to me. I learned how to respond to it in appropriate ways, to throw “IT” (the ‘bug’, meaning the abusive behavior) (4) back and put the fire out before it burns me.
I had a revelation not too long ago inspired by the experiences C S shared with me. It became clear to me, that I was causing my own frustration because I was expecting my boss to change into someone he could never be. I realized that I could only change myself. I had to only keep my mind clear without confusion and my heart clean without any negative intention or attitude. I am now stronger, more confident and more aware of my own being. I am a better person now. When confronted with difficulties and bad behavior at work, I know I am going to get even better. I have eliminated all expectations from him! I feel can do this! I keep a small sign on my desk with a chant that CS introduced to me. It reminds me frequently that my boss’s abusive behavior is not because something is wrong with me. The sign has the letters “koerauoyavE”. It does not make sense to any other person. I am the only one who knows that reading it backwards, it gives me the healing message “Eva you are OK” (I am OK, it is my boss who is suffering from the ‘blame bug’).” The report happily ends here!
Some unexpected developments
My boss realized that I was not shivering any more when he behaved intimidatingly. On the other hand, he saw me replying to his accusations calmly, boldly and factually, looking into his eyes all the time. He then changed his behavior dramatically. He started behaving like an immature child and making jokes, trying to make up with me! Unbelievable!” “A few days back, at the end of the day I asked him “Doc! are we closing the office?”. He replied “You tell me.” I said “You are the boss. You are the one to decide.” He said “No. You are the boss!”. Imagine this one coming from the micromanaging and intimidating boss who used to say in all petty matters of the office “I am the boss. You have to follow whatever I say.” What a transformation!”
Eva is an unique personality, unlike any others with whom I worked so far. In her past career she always had kind and caring bosses. This abusive boss was a great shock to her.
She instantly grasped the concepts and techniques I shared with her, internalized them and used them right away, to manage the situation on hand. She benefited remarkably from the stories and articles that I shared with her in the classes.
After a few weeks of practicing the breathing and the new thought processes, she discarded her previous practice of wearing the green smock to the office, like a medial staff. She wore the normal office dress like a receptionist, with pride. This small step boosted her morale, one notch.
(1) She quickly absorbed the messages of these stories/articles and ideas and practiced them in real life.
- “He insulted me” on how we can refuse to receive the insult being thrown at us or internalize it.
- “The walker who laughed at A, B and C” on how we think we have some problem, instead of the abusive person.
- “The blamer is hit with the blame bug” due to which he can’t help displaying the symptoms of blaming disease.
- “My brother Ramu dies at the age of 10” describing how my unrealistic expectation was the cause for my suffering.
- “We do not see the first parts of people’s lives” making judgements of other people, based on their current behavior, without knowing the experiences they were subjected to till that point of time.
- “To speak or not, to act or not” illustrating that as long I have a clear mind without confusion and a clean heart without negative emotions, I can speak and act appropriately without being afraid of any one, including GOD.
- Unrealistic expectations sap our motivation and abort our attempts at making small forward moving changes in our routine. The president of an African country was asked by a journalist to describe the achievements of his government. He said ”My dear friend, I am not in the happy position of seeing what heights I have reached. I only see from what depths I am coming up!”. The personal change process is such that we may not experience any waves of happiness even after many many years of practice. The few daring people that attempt this process have to sustain their efforts and draw deep inspiration, from the tiny reductions in their daily suffering.
(2) I helped Eva in creating reassuring and calming props, right in front of her, while sitting in her chair, in spite of any objections by her boss. This was also to break the spell of controlling and being controlled, under which both her boss and she lived, for more than two years. She also had to demonstrate her right to arrange her undisputed physical zone as she liked, without being challenged by her boss.
- I described the story “He insulted me” using my pen for practical demonstration and at the end, gave her the same pen to take with her and place it right in front of her on the desk. This pen would remind her of the message of this story during the abusive interactions of the day, thus protecting her from distress.
- I used a piece of crumpled paper to represent the bug in the story “The blamer is hit with the blame bug” and asked her to keep it on her desk, to remind her that her boss could not help behaving abusively because he was having the blame bug in his head.
- I made a card in the shape of an inverted V (like a name sign used in meetings) and wrote “koerauoyawE” on it with a colored sketch pen. This was the message “Eva you are ok” written backwards as one word, so that only she could decipher the hidden message. Whenever her boss made a statement putting her down, she looked at this card lying on her desk, reminding her she was OK and it was her boss who had the bug (problem). Looking at this message helped her shake off the negative messages about her that her boss was trying to inject into her mind. Her coworkers saw the card and asked what was the meaning of that word. She quietly smiled in reply.
- I asked her if she had any plants or flowers on her desk or around her, to look at and care for, as her own. She said her boss did not like any such things. I said this is a very good chance to assert her right by bringing some flowers from her garden or buy a small plant in a pot and keep it on her desk. She followed these suggestions.
- She heard western classical music being played in our office when she came to the classes. She remarked that it was very calming whereas the music channel in her office radio blared hard drum sounds and disturbed her as well as the patients sitting in the waiting room. I asked her to change the station to classical music. She was not sure he would allow it but she made the change anyway without his noticing it, to her great relief. Listening to this soothing music all the time also contributed to reducing her stress.
(3) A spiritual teacher said that the meditative techniques like ‘Focusing on breathing’ do not eliminate the problems which are a part of life. But they help us manage them without getting distressed. He said ”You can’t avoid the big waves coming at you. But you can use the meditative techniques as a surf board and ride over the waves”.
(4) Her boss was throwing the blame (bug) at her and she now learned how to throw it back at him, instead of getting infected by that bug. She protected herself from being infected by the blaming disease that her boss was suffering from.
(5) Six different modes of ‘Focusing on breathing’
(6) Seminars and classes
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