Feedback from a female medical professional, working as a research scientist in the department of health of New York State. She had a stroke (heart attack) a few months before.
“I started practicing ‘Focusing on breathing’ when Mr. Suryanarayana gave me the hand out on the technique and suggested I should try it for relaxation. I practiced it intermittently during the day whenever I remembered, using the segment mode and counting modes. Within 3 days, my back pain was completely gone, never to return, in the last 2 months. Before practicing this technique, I was depending on Celebrex medication to control the back pain. Now I do not need it at all. I feel stress was the cause for my back pain which was reduced by practicing this relaxation technique.”
