* My back pain is gone for good

Feedback from a medical research scientist in the department of health of New York State. A few months before, she had a heart attack.

“I started practicing ‘Focusing on breathing’ (1) when Mr. Suryanarayana Chennapragada gave me the hand outs (2) on the technique and suggested I should try it for relaxation. I practiced it intermittently during the day (3)  whenever I remembered, using the segment mode and counting modes. Within 3 days, my back pain was completely gone, never to return, in the last 2 months. Before practicing this technique, I was depending on Celebrex medication to control the back pain. Now I do not need it at all. I feel stress (4) was the cause for my back pain which was reduced by practicing this relaxation technique.”

(1) How can I focus on breathing?
(2) Documents
(3) Daytime practice
(4) Relief from Stress – Success stories

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