* Jail inmates getting better sleep

A patient of my daughter Padma Sripada M.D (1) came to visit her today. She said “I work in a jail, giving educational classes to the inmates. Some of my students were having sleep problems. I gave the hand out ‘How to enjoy quality sleep and conquer insomnia by focusing on breathing’ (2) to them. Some of them open to such techniques practiced it and reported it helped them sleep.”

(1) Padma Sripada
(2) How can I enjoy quality sleep?

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