* Helped in focusing and reduced stress during a long exam

A patient of my daughter Padma Sripada M.D attended my seminar at the East Greenbush Community Library on May 4, 2011. I met her again today when we both participated at a seminar on ‘Mindfulness’. At the end of the seminar, she sought me out and said happily “I want to to share with you my recent experience with ‘focusing on breathing’. Recently I had a long civil service exam of 8 hours, sitting at a school desk. It was very stressful. I frequently practiced the ‘focusing on breathing’ technique during this exam. I used the counting mode and 911 modes a lot. It reduced my stress and helped me focus.”

If you like this page share it with your friends. 

Please send your comments through the ‘ABOUT – Contact’ page.

Related pages
Improving Concentration and Focus – Success stories

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.