Archive for » May 11th, 2011«

* Reducing hypertension

One patient of my daughter Padma Sripada said today when she came for a visit ” A young woman at my work was having hypertension. I downloaded and printed the ‘Focusing on breathing’ technique from the web site countingbreaths.com and gave to her. She reported after some time, that her hypertension numbers were coming down.”

* Reducing stress at work

A patient of my daughter Padma Sripada works for a pharmaceutic company  as an occupational health professional. When she visited the office today, she said “There have been many product changes at our company recently. Many workers were under severe stress due to these changes. I gave copies of the hand outs on ‘Focusing on breathing’ (1) to them. They said the practice is helping them reduce their stress.”

Related page: Three steps to a stress free work day – Document How to prevent stress at the work place by ‘Focusing on breathing’

(1) Document : Relax anywhere  anytime by ‘Focusing on breathing’

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