I would like to continue hearing about your program

Received this mail from a participant who attended my seminar at the Department of Environmental Conservation New York State a few years back.

“I have been following your counting breaths strategy (1) for sometime and find it very helpful.  I will be leaving DEC at the end of September and would like to continue hearing about your program.  Could you please add my new e-mail address to your contact list.”

(1) How can I focus on breathing?

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