* School children coping with stress by mindful breathing

Students of Robert C. Parker School
‘Focusing on breathing’ was introduced to children of all classes from Pre K 4 to Grade 8 in 15 to 30 minutes sessions in Oct, Nov 09. The Director of the school, Meg Taylor has given an official stamp of approval with this note-
“One of the ways we help children cope with stress at Parker, is by practicing the simple mindful breathing taught us by C.S., the grandfather of our student Veda Sripada in Grade 4-5. It is one of his life’s missions to spread this easy and effective way to reduce anxiety. The breathing technique is practiced regularly by almost all the children in the school”.
Meg Taylor Head of Robert C. Parker School, in her school blog Dated December 09, under the subject of anxiety and stress in children.

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