I
recline in
the Dentist's chair, ready for his work on my teeth.I see a
bold notice posted
on the ceiling 'Breathe'
The Eye Specialist said 'Keep
Breathing' when measuring
the pressure of fluid inside the eyes with the probe
touching the eye balls. The
EKG technician
tells the patient to "Keep Breathing" when checking the heart
condition. Why
do they need to remind us to
'Keep
on Breathing'?
Don't we always breathe? Obviously,
the doctors found many of us not breathing
in a normal, healthy manner.
I am using this site,
primarily, to share the unique method called 'Counting
Breaths'
for all of us to routinely become aware of our breathing.
By this simple practice, we can avoid chronic stress,
about which we may not be even aware.
This simple and easy
method works for all ages, 8 to 80+ years. Initially, you
will enjoy it's practice, lying
comfortably in bed, when
you need to sleep and
on waking up! Extending
the practice
to the wandering (wasted?)
times of the mind and all the situations causing stress, gradually leads to a
far better
state of Mind,
Body and Relationships. In about 6 months, you will become automatically aware of your breathing, resulting in automatic release
of stress. The improvements keep on adding up throughout
life. You will thus be free from
chronic
stress.You will enjoy a relaxed mind and body 24/7.
You can test this method now, sitting in the chair.You will immediately feel relaxed a tiny bit.You will appreciate its potential in helping you relax, any place, any time, in any posture, while doing any kind of work!
When
we
practice 'Counting Breaths' and enjoy a
little benefit, we are morally
obliged to
share it with our family,
friends and work mates. We owe this, to all
those who developed such methods,
since thousands of years. Let us help a few more people like us, enjoy
benefits
for Mind, Body and Relationships. Thanks to the
Internet and my generous friend who has
created this site and hosting it free, this method can
immediately reach anybody in the World, with a few
key strokes from you.
Please do not stop the medicines or change their dosage, when you get some relief from health problems like Hypertension after practicing this method.
Follow the advice of your doctor.
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