Don’t we get stressed everyday for something or other? (1). Though we wish to practice some stress relieving technique, very few even begin practicing and many beginners drop out, as they are not be inclined to stretch, exercise or sit still. Are you looking for a practice that does not demand time, posture or movement but still controls stress every moment ?(2) ‘Focusing on breathing” is just such a dream practice ! (3)

Believe it or not, simply ‘focusing on breathing’ instantly stops stress from arising. When the practice becomes a part of the daily routine, it gradually dissolves the accumulated stress.

Whenever you ‘focus on breathing’, stressful thoughts are dramatically reduced, the mind is calmed  and the body automatically relaxes. Test the ‘Tip mode’ eyes closed on the fingers of two hands and see how you feel (4). Did you notice that hardly any thought bothered you during the practice? Don’t you feel a little calm and relaxed?

Bedtime: If this brief experience makes sense, begin ‘Focusing on your breathing’ at bedtime (5). You will fall asleep sooner, have lesser interruptions and feel more refreshed on waking up. You will be hooked on this practice.

Waking up: ‘Focus on your breathing’ as soon as you wake up in the morning, still in the bed, eyes closed (6). Your sleepiness gradually goes, you feel refreshed and eager to take on the day’s challenges. In a few weeks, you will feel less stressed at home and work.

Daytime: Blend ‘Focus on breathing’ into your daytime activities to gain surprising benefits for mind, body and relationships  (7). In a few months, ‘Focusing on breathing’ becomes spontaneous. Whenever your mind becomes idle, it focuses on breathing by itself, instead of ruminating over the past incidents or imagining future ones. You will be coolly surfing over the waves of stress.

Endorsed by Doctors, Scientists and other Professionals (8)

Why do doctors and dentists tell the patients to ‘keep breathing’ or ‘take a deep breath’? (9). Because they see many people not breathing normally, affecting the healthy functioning of the body and mind. How is this simple practice so powerful? (10).

Who said Meditation is difficult?

This unconventional style of ‘focusing on breathing’ at bedtime is an effortless and resistance free back door entry into the otherwise daunting house of meditation (11). Its goal is to enable any beginner to easily begin practicing the meditation on a daily basis and enjoy its benefits throughout life (2).

(1) Stress – Its Causes, Effects and Solutions
(2) Benefits for Mind, Body and Relationships (A to W)   Sample testimonials
(3) How can I focus on breathing?
Practitioners’s comments: Moronically simple, yet works like a charm     I struck gold in counting breaths     This meditation has saved my life    “Wonderful portable relaxation technique to help detach from daily stresses.” Jane
(4) Tip mode
(5) Falling asleep ‘Focusing on breathing’       The Breathing Solution for sleep problems PDF
(6) Waking up routine
(7) Daytime practice
(8) Professional endorsements
(9) Health professionals advising on Breathing
(10) How is ‘focusing on breathing’ so powerful?
(11) Who said Meditation is difficult?

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